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Smith Machine Seated Shoulder Press Very well made.
Smith Seated Shoulder Press Video Guide Lyfta Very well made.
Creased the js explore fyp sports fyp pr bodybuilding motivstion comedy music foryou Very well made.
With a Smith machine the bar can go in front or behind your head. Try seated smith machine shoulder press front and behind your head for 3 sets of 8 reps on each variation. The main muscles engaged Very well made.
Seated Unsupported Smith Machine Behind The Head Press Matt Very well made.